Beans and Butternut Chili

beans and butternut pic saginaw

Ingredients	Directions
1 lb. ground meat 1 butternut squash 6 baby red potatoes ½ lb. dry black beans ½ onion, diced ½ red bell pepper, diced 32 oz. low sodium vegetable stock 15.5 oz. can low sodium diced tomatoes 2 cups low sodium tomato sauce 15.5 oz. can northern beans ¼ tsp chili powder	Put black beans in a large pot and cover with water at least 2 inches above beans, bring to boil, then lower heat to med high and cook about 45 minutes or until soft, drain. Peel and cut squash and potatoes into 1-inch chunks, cook in large pot of boiling water about 12 minutes, drain. Brown meat with onions and peppers in a skillet or fry pan. Drain any excess fat. Combine everything in a large pot and simmer. Add more chili powder, salt &peppers to taste, dollop of sour cream to finish
Nutritional Information	Servings 12
Calories per serving Total Fat Saturated Fat Cholesterol Sodium Total Carbohydrates Dietary Fiber Protein	262 5g 2g 32mg 475mg 41g 10g 16g