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black bean and apple clare pic

 

Ingredients Directions

2 c black beans
2 Tbsp. honey
1 Tbsp. sugar
2 c apples, granny smith or red delicious
1 c dried cherries
¼ c walnuts
1/8 tsp. mint oil
2 fresh mint leaves, chopped

Wash, core and dice apples. Chop walnuts. Drain beans if using canned.
Combine all ingredients.
Chill for at least 2 hours.

Nutritional Information Servings 12
Calories per serving  
Total Fat 
     Saturated Fat 
Cholesterol 
Sodium
Total Carbohydrates 
     Dietary Fiber 
Protein 

86
2g
0
0
2g
18g
1g
1g

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