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blueberry quinoa salad pic

 

Blueberry Quinoa Salad

Ingredients Directions

1 c quinoa, cooked
2 scallions, chopped
½ feta crumbled
1 tsp dried dill
¼ c lemon juice
1 clove garlic minced
1/3 c dried blueberries
½ a head of lettuce, shredded
1 roma tomato, diced

Dressing
1/3 c fresh blueberries
¼ c balsamic vinegar
¼ c extra virgin olive oil
2 tsp Dijon mustard
2 tsp honey
¼ tsp salt
1/8 tsp black pepper

Place all the items for the salad dressing in a blender and puree. Taste to see if you need to add more honey or salt.

Combine the lemon juice, dill and garlic in a bowl, add quinoa and toss. Then add the scallion, feta, tomato, blueberries and lettuce. Add desired amount of dressing and toss.

This a great side salad or with pita chips.

Nutritional Information Servings 4
Calories per serving  
Total Fat 
     Saturated Fat 
Cholesterol 
Sodium
Total Carbohydrates 
     Dietary Fiber 
Protein 

321 kcal
19g
4.8g
16mg
395mg
33g
4.5g
6g

 

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