Breakfast Bowl

Kid Tested, Chef Tested, Dietician Verified!

breakfast bowl

Pickled Red Onions

Ingredients	Directions
1 medium size Red Onion – sliced thin ½ cup Apple cider vinegar ¼ cup MI honey 1 tsp salt	1. Place apple cider vinegar, honey and salt in a small sauce and heat until honey and salt dissolve completely 2. Once the mixture reaches 150F. In a heatproof container place the red onion slices and pour pickling mixture over red onions
Nutritional Information	Servings 1
Calories per serving Total Fat Saturated Fat Cholesterol Sodium Total Carbohydrates Dietary Fiber Protein	327 kcal 0.11g 0.05g 0mg 2372mg 81.2g 2g 1.5g

Crispy Roasted Chickpeas

Ingredients	Directions
1 cup full cooked chickpeas ½ tsp salt 1 tsp turmeric	1. Preheat oven to 450F. 2. Dry out chickpeas as thoroughly as you can using a paper towel. 3. In a small bowl, add olive oil, salt and turmeric. Mix and add chickpeas. 4. Place chickpeas onto a small baking sheet and roast in over for 12-15 minutes or until chickpeas begin to blister and crisp.
Nutritional Information	Servings 1
Calories per serving Total Fat Saturated Fat Cholesterol Sodium Total Carbohydrates Dietary Fiber Protein	766 kcal 12.2g 1.3g 0mg 1228mg 128g 25.1g 41.2g

Breakfast Bowl with MI Black Beans

Ingredients	Directions
1 egg for each bowl 1 cup fully cooked MI black beans 2 cups finely chopped kale or other hearty green ½ cup cooked rice ½ cup small diced onion 2 T olive oil 1 T minced garlic 1 T minced jalapeno 1 tsp chili powder ¼ tsp cumin	1. Cook rice according to package directions. 2. In a medium sauté pan add olive oil and caramelize diced onion. 3. Add black beans, garlic, jalapeno, chili powder, and cumin and heat for 5-7 minutes. 4. In a separate small sauté pan cook 1 egg sunny side up. 5. In a medium sized serving bowl - place rice, black bean mixture, pickled onions, chickpeas, and top with a sunny side up egg.
Nutritional Information	Servings 1
Calories per serving Total Fat Saturated Fat Cholesterol Sodium Total Carbohydrates Dietary Fiber Protein	637 kcal 33.7g 5.7g 186mg 168mg 62.4g 18.9g 25.2g