Carrot Fries with Tzatziki

OaklandSE

Ingredients	Directions
2 carrots, washed and peeled ½ c apple juice ½ c water 1 English cucumber, washed ½ tsp dill ½ honey 1 Tbsp. plain low-fat Greek yogurt Pinch of salt and pepper	Cut Carrots into French fry size sticks, crinkle cut looks best. Mix apple juice and water in a sauce pan, bring to a boil, add carrots. Cook until carrots are al dente ( still a bit firm), remove from pot and drain ,salt if desired. Remove end of cucumber then cut 2 two inches pieces, use a spoon or melon baller to remove most of the inside. Creating a “cup” for the dip. Grate about 1 cup of cucumber and wrap in cheesecloth to squeeze out liquid. Mix cucumber, yogurt, honey and dill together to make tzatziki. Serve the carrot fries with the tzatziki in the cucumber cups.
Nutritional Information	Servings 2
Calories per serving Total Fat Saturated Fat Cholesterol Sodium Total Carbohydrates Dietary Fiber Protein	71 0 0 0 49mg 16g 2g 2g