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caulflower tortilla.JPG pic

 

Ingredients Directions

12 oz. riced cauliflower-
Steamed and squeezed dry
(Directions follow)
½ tsp. fresh oregano -1/4 tsp dried
2 eggs
Salt and pepper

 

Remove outer leaves from a head of cauliflower, quarter, remove thick core and wash. Cut into smaller chunks.
Using a ricer, a food processor, blender or grater reduce to rice size pieces .In a processor or blender work with small batches, use the course side of the grater.


Microwave the cauliflower, covered, for 3 min. on high. Squeeze out all the liquid you can using a tea towel or cheesecloth. Mix with the eggs and oregano. Shape into tortillas. In a nonstick pan, press flat and brown on both sides.


Use with white bean and squash Quesadilla

Nutritional Information Servings 6
Calories per serving  
Total Fat 
     Saturated Fat 
Cholesterol 
Sodium
Total Carbohydrates 
     Dietary Fiber 
Protein 

45
2g
1g
55mg
50mg
5g
2g
4g

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