Cauliflower Tortilla 2018 ProStart Competition

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Ingredients	Directions
½ head cauliflower florets ¼ c lowfat shredded cheddar cheese 1/8 tsp. garlic powder 1/8 tsp. ground cumin 1/8 tsp. chili powder Pinch of salt and pepper 1 ½ tsp. olive oil 1 egg	Wash cauliflower. Break up florets and pulse in a food processor until they are the size of rice grains. Place the cauliflower in a sauté pan with ¼ cup of water. Bring water to a simmer and then cover the pan to steam the cauliflower until tender (about 5 minutes). Drain the cauliflower and then place in a clean tea towel or cheesecloth, squeeze out all the water. Put in a bowl and add the remaining ingredients, stir to combine. Heat a nonstick pan, divide the mixture in half and form into 4-inch disks. Cook on each side until golden. Makes 2 Large or 4 Small
Nutritional Information	Servings 5
Calories per serving Total Fat Saturated Fat Cholesterol Sodium Total Carbohydrates Dietary Fiber Protein	159 5g 1g 53mg 295mg 25g 7g 9g