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Cranberry Bean Burrito

 

Cranberry Bean Burrito

Ingredients Directions

2 c tomato sauce
2 tsp hot pepper sauce
1 tsp cumin
6 lg whole wheat tortillas
2 tbsp vegetable oil
¾ c chopped onion
2 c cooked cranberry beans, mashed
¾ c chopped cherry tomatoes
1 c shredded cheddar cheese
½ c shredded lettuce
1 avocado chopped

Warm Tomato and hot sauce with cumin in a small saucepan, low heat.
Preheat oven to 350 degrees, put tortillas on a large baking pan, cover and warm in oven.
Heat oil in large skillet over medium heat, add onion and cook until tender, add beans and ¼ c of the tomato mixture. Blend thoroughly and heat through. Remove tortillas from the oven. Spoon 1/3 c of bean mixture in center of each, topping with cut tomatoes, cheese, lettuce and avocado. Fold up like an envelope, place seam side down on heated baking sheet. Bake about 15 min. Serve with tomato sauce.

Nutritional Information Servings 6
Calories per serving  
Total Fat 
     Saturated Fat 
Cholesterol 
Sodium
Total Carbohydrates 
     Dietary Fiber 
Protein 

309 kcal
8g
0g
3.6mg
750mg
48g
12g
10g

 

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