Pan Roasted Black Beans

Ingredients	Directions
1 lb. dried black beans ¼ c vegetable oil 1 large sweet onion, diced 2 cloves garlic, minced 1 medium poblano chili roasted, peeled and diced 1 jalapeno, diced small 1 Tbsp. chili powder ¼ tsp ground allspice 1-quart low sodium chicken stock Salt and pepper to taste 2 Tbsp. cilantro, chopped	Step one- Soak beans overnight in cold water. Drain. Heat a large sauté pan over medium heat, add the oil, then onions. Sauté’ until soft, then add the garlic, poblano and jalapeno. Cook for 3 to 5 minutes. Add the black beans and chicken stock to the pan. Reduce the heat and simmer until the beans are tender. Once the beans are soft add the cilantro. Increase heat and pan roast the beans until most of the stock has been absorbed.
Nutritional Information	Servings 8
Calories per serving Total Fat Saturated Fat Cholesterol Sodium Total Carbohydrates Dietary Fiber Protein	150 8g 1g 0 162mg 15g 5g 6g