White Wheat Waffles

sweet potato waffles replace pictitle

Ingredients	Directions
4.5 oz. (7/8 c) white wheat flour ½ tsp. baking soda 1/8 tsp. salt 2 tsp. pumpkin pie spice 7 fluid oz. low fat buttermilk 2 tsp. vanilla extract 2 tsp. canola oil 2 tsp. orange juice 1 tsp. orange zest 3 oz. sweet potato, grated ¾ c. ----------------------------------- 1 egg, separated 4 tbsp. quinoa 1 c. water High temperature cooking spray.	Bring water to a boil, add quinoa and turn to simmer, cover. Cook about 12 to 15 minutes, uncover and fluff with a fork, cool. Use ¼ cup for waffles. Mix dry ingredients in a bowl (first 4) then add the next 6 items and egg yolk. Whisk the egg white to stiff peaks in a separate bowl. Gently fold the egg white and ¼ cup quinoa into the wet mixture. Heat waffle iron, spray lightly and put about 4 oz. or ½ cup of mixture for each waffle . Serve with Korean BBQ sauce &Chicken
Nutritional Information	Servings 5
Calories per serving Total Fat Saturated Fat Cholesterol Sodium Total Carbohydrates Dietary Fiber Protein	167 3.83 g .76g 38.91mg 282mg 25g 3.73g 6.24g