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parsley sauce rof

 

Parsley Sauce - Rof

Ingredients Directions

½ small onion chopped
2 cups washed, chopped parsley
2 cloves garlic, roughly chopped
½ tsp black pepper
½ tsp red pepper flakes
½ tsp salt

Chilies- washed and seeded.
Your preference for spicy heat.

Place it all in a food processor and blend. Or mortar and pestle

This is fabulous on fish or seafood, also great for stuffing in fish.

Toss with hot pasta, noodles, or rice.

Mix with yogurt or sour cream for dip.

Mix with a bit or olive oil and citrus juice for a salad dressing.

Also great with eggs or on bread

Nutritional Information Servings 4
Calories per serving  
Total Fat 
     Saturated Fat 
Cholesterol 
Sodium
Total Carbohydrates 
     Dietary Fiber 
Protein 

18
0.3g
0.1g
0mg
308mg
3.5g
1.3g
1.2g

 

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